April 21, 2014

Runners Unite!

April 21, 2014

Tonight, I'm running for Boston.

And I'm so glad I read about this before heading to my group run! For every mile logged using the Nike+ app today, Nike will donate $1 to the Challenged Athletes Foundation!

So get out there, run, and tag your miles with #strongereveryrun.

Read more about the campaign here.

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excited for the new addition to my workout from home set-up! Complete Circuit 1 - Circuit 3 by setting a timer for :40 of work and :20 of rest ⏱Complete each circuit 3 times though ✔️For the final ab circuit, timing is :30 on, :15 off for a total of 3x through 🎉 • • • #suspensiontraining #fitindex #pbismybf #workoutfromhome #quarantinefitness #athomeworkout #athomegym #trx #strongnotskinny #legday #senita

this basement gym of mine seems to get more cramped and sweaty by the minute 😅we have plenty of paper towels and fishing poles though... here are 4 circuits - go through each one 3x for a total body workout! I use a lot of different equipment, but you can substitute with whatever you have! Each circuit focuses on a different upper body muscle group with legs and plyo included in each one too. Let me know your favorite move! #fitness #quarantinefitness #athomeworkouts #strongnotskinny #girlswholift #pbismybf #bodybypb #fitfam #smallspaceworkout #sweatsesh

- [ ] Quick 35 Leg Strength + Cardio Finisher! Aim to complete the circuit 3x thru. And don’t worry if you don’t have the exact same equipment - improvise! •12x Deadlift/Row/Squat/Press •12x Banded Side Leg Arcs (Each Leg) •12x KB (or dumbbell) swings •12x Lateral Lunge to Knee Up (Each Leg) •12x Banded Leg Lifts •12x Single Leg KB Pass Offs (Each Leg) When you’re finished with all 3 rounds, finish it off with a 5 minute EMOM- •10x 180 Squat Jumps •10x Lunge Jump / 2 Shuffles / Lunge Jump / etc. Let me know what you think! #lungejump #fitness #pbismybf #quarantinefitness #athomeworkout #runner #runnersofig #legday #girlswholift #strongnotskinny #runhappy #wod

3 Rounds- :45 On/:15 Rest 1 minute rest between each round and you’ll be done in 42 minutes 🎉 I call this the stoop kid workout - it’s mainly lower body focused 🦵🏼🦵🏼(I’ve always wanted a reason to use that emoji...) • • • • #outdoorworkout #senita #stoopkid #stairworkout #legday #cardio #strongnotskinny #homeworkout #quarantinefitness #pbismybf

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