This past week I spent 7 days nestled away at Camp Fieldstone in The Adirondacks. Despite packing my 10 lb dumbbells and knowing the effectiveness of body-weight exercises - I was a little unmotivated without a gym for the week. I woke up early every morning and entertained the eternal internal battle - get up and workout vs. click snooze.
That is - until my aunt asked me to come up with a killer workout to start one morning off on the right foot. My wanna-be-personal-trainer was up for the challenge. I created the following NO EQUIPMENT, MINIMAL SPACE workout.
I then proceeded to make my sister take pictures of each exercise for me ;) Thanks, Sam!
10 Jump Up Stairs
10 Dips
25 Squats
25 Mountain Climbers
10 Shoulders Taps Each Side
10 Push-Ups
50 Toe Taps
Repeat 5X
Next, we went up to the mountainous driveway and ran 7 hill repeats!
BOOM.
YOU MIGHT ALSO LIKE:
