QuarantineFIT: Favorite Resources for Killer At Home Workouts

Typically when I’m back at my parents house for a holiday or to visit for a long weekend, I struggle to find any sort of motivation to workout. My bed is to comfortable to get up early, the basement is too cramped to move around and the neighborhood is too hilly for a run. I usually have a ton of excuses.

But when I moved home for the foreseeable future at the beginning of March, I knew I was going to have to find a way to get motivated to work out at home.

While my bed is STILL too comfortable (I can sleep 10 hours most nights) I’ve been shocked at how much I’m enjoying working out at home.

I have a good mix of equipment here:

-15 LB Kettlebell (thanks, sis)
-25 LB Plate
-Dumbbells in 3 LB, 5 LB, 8 LB, 10 LB
-Sliders
-Resistance Bands in a variety of sizes
-Pull-Up Bar
-Yoga Mat
-TRX

And while I’ve loved coming up with some of my own workouts (you can watch some on my Instagram page) and running (healthy!) 3x a week - what’s really kept me going are some incredible fitness instructors offering free workouts on Instagram, Youtube and Zoom.

Here are my recommendations if you need a little variety in your at-home-workouts.

Anyone else contemplating canceling their gym membership for good?

Jon Chaimberg

Jon Chaimberg owns and operates APC gym in Montreal, but when they were forced to temporarily close due to coronavirus, he took his training to Instagram.

I have taken a TON of his classes and they still leave me sore.

He puts together killer rep schemes to make even the lightest set of dumbbells feel like bricks. Instead of 15 rows, he’ll have you do
1 Row / 1 Second Hold
2 Rows / 2 Second Hold
3 Rows / 3 Second Hold

All the way up to 7.

Or he’ll switch up the range of motion, so you’re doing 10 full chest presses, 10 lower-to-mid way pulses, 10 upper-to-mid way pulses, and 10 more full chest presses.

His classes are long - coming in at a full 60 minutes of work and there are lower body/leg focused classes and upper body focuses classes with abs mixed into both.

On the weekend, he goes live or posts an IGTV of him and his wife, Maddie, doing what they call “Hollywood Squares.” They each go through different exercises so you always have a choice of what you want to do!

Maddie also posts her own workouts on her page, and the APC Gym Instagram has live classes throughout the week too.

If you want to wake up sore - these are what I recommend!

Shadowbox

Each week, Shadowbox has been offering Instagram Live classes that run about 45 minutes. The free Live classes are usually on Saturday and Sunday, but they offer tons of classes throughout the week if you sign up for SBX Virtual. The prices are extremely fair - $5/class, $12 for 3 classes or $40 for 10 classes!

These classes leave me absolutely DRIPPING and since I’ve been trying to use 3 pound weights for some of the shadowboxing, I can almost never properly reach up to do my hair the next day.

I swear boxing classes are some of the absolutely best all around classes - and I’ve been pleasantly surprised to find that that’s still the case even without gloves and a bag (read my review of the in-studio experience here!)

The classes incorporate shadowboxing with easy to follow combinations, cardio, and usually some core and lower body focused rounds as well.

From June 8 - June 14, all Shadowbox classes will be offered for free to book. Shadowbox asks that you instead use your funds to donate to Color of Change.

Rachael’s Good Eats

Rachael DeVaux has hosted and posted live workouts on her Instagram almost every day of quarantine.

They cover everything from HIIT, upper body focus, lower body focus, core and total body. I love that she mixes up the type of circuits - sometimes you’re going for time and sometimes you’re counting reps.

And, it’s great that you can either follow along live, or watch after the fact when she posts them on her IGTV or YouTube channel.

And all for the price of FREE 99.

MadFit

It’s been amazing how quickly MadFit caught on during quarantine. My friend Kayla sent me her videos, then I found out my sister was doing them every day, and then another friend mentioned that she had been loving her videos too!

She posts most of her workouts on her YouTube channel and I can’t get enough of her 10 and 15 minute ab routines. I like to do them at the end of my workouts as the cherry on-top! They’re straightforward, she doesn’t talk too much, and they’re very varied.

Her dance and song routines are also incredibly fun! And on the days I’m feeling wishy-washy and I can’t commit to anything, I’ll put together a bunch of her 10-20 minute videos and before I know it, I’ve worked out for an hour!

AARMY

I don’t know how I had never heard of AARMY before, a New York City and LA based fitness-studio opened from ex-Soul Cycle instructor Akin Akman.

AARMY is offering a ton of free Instagram Live content and at the beginning of quarantine I was starting almost every morning with their 10 AM EMOM and 10:20 AM 400 Abs series.

I also tuned in for some of Akin’s Bootcamp classes - and let me tell you this guy is NOT MESSING AROUND. He’s a beast!

If you have your own spin bike, they also offer cycling classes on IG Live.

When studios are back open - AARMY is on the top of my list to try out.

Ripped Training Method

Not quite sure how I found the Ripped Training Method videos, but they’re quick and effective 30 minute strength workouts that I’ve been adding into the mix and enjoying! So far, I’ve only taken classes by Jamie because I know I like them! But they have over 30 workouts posted including treadmill classes! Next rainy day, I might give one of them a try.

CorePower Yoga On Demand

Every week, CorePower Yoga’s On Demand website has some free classes that I’ve been adding to the mix. I’ve done more yoga in quarantine than I’ve ever done in my life! And I’m actually really loving it!

One CorePower yoga class I took challenged me to try a pose I never would have thought I could attempt previously - firefly! I also took a really fun, sweaty endurance yoga class. They have a good mix and you can take classes that are 20 minutes, 30, all the way up to an hour.

Mr. & Mrs. Muscle

These quick 10 minute videos made up of 30 second intervals are AWESOME when you don’t feel like committing to a long workout or don’t know what you feel like doing. You can do a quick 10 minute video and be done, or string together a bunch for a full-body workout. They have a mix of videos that required weights and other’s that are body weight. I love their color coordinated outfits and beautiful windows.

Alex Najarian

If you like kettlebells - Alex Najarian’s classes are amazing! I joined one of her free Zoom classes one weekend and was super impressed. She also offers programs you can pay for to get daily workouts.

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Coronacation: Day 5

THE WORKOUT

Thursday’s workout was an Instagram Live class with Jon Chaimberg from Adrenaline Performance Center in Montreal.

It was 50+ minutes of an amazing total body workout where he proved that using 5 pound dumbbells can still create quite the burn with innovative rep schemes and static holds. I’ll definitely be tuning in for more of his live classes in the coming weeks.

Later in the afternoon I tuned in briefly to an EverybodyFights HIIT class that got my heart rate going but I was pretty tired at that point and didn’t last too long.

Too many home workout options! Not enough time in the day.

EATS

Breakfast of yogurt + a drizzle of RX chocolate peanut butter courtesy of Kayla and some peanut butter puffins for good measure.

Highlight of the day was my dad bringing home dark roast with almond milk from the drive thru Dunkin Donuts.

Lunch was an odd mix of random things - side salad and hummus with carrots, celery, cucumbers, peppers along with an egg.

Dinner was leftover corned beef and cabbage from St. Patrick’s Day.

STAYING SOCIAL

Today’s House Party involved some of my best friends at work - I usually see them way more than my friends or family so it’s been very weird being apart for so long!

Catie is crushing her embroidery, Brittany is raising the cutest pup, Rebecca gave us a glimpse of New York City outside her window so I know it still exists, and Brynn made us all hungry cooking a beautiful brunch spread.

WIN OF THE DAY

I put on real(ish) clothes - but let me tell you, my definition of real clothes is quickly taking a nose dive.

FAILS OF THE DAY

My wake up time has continued to creep closer and closer to 9 AM.

I’ve been extra aware the past few days of all my friends that are riding this thing out with their significant others and fiances and husbands and I’m almost 30 years old and came home. I’m beyond happy to be home with my parents and to have this huge chunk of time with them that I never would have had normally. But it’s also just made me more aware of the fact that I haven’t had a romantic relationship in over 3 years. Even my younger sister is quarantining at her boyfriends house a few towns over instead of at my parents’ house.

I go down that train of thought every once in awhile and then I pull myself out of it. Not worth getting upset right now, this situation is what it is and all any of us can do is make the most of it! Like watching American Idol on the couch with my parents while my dad talks over all the performances just like he did when I was in high school!

Another fail is the fact that people in our area are taking advantage of the situation and knocking on doors pretending to be with the CDC and proceeding to rob people. So now not only do we need to deal with people losing jobs, people dying, hospitals running out of masks, etc. - we need to deal with being scared to open our front doors. Cool cool cool.

THINGS THAT MADE ME SMILE

I’ve started to look forward to my daily National Geographic newsletters. You should sign up for them!

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Coronacation: Day 3

I’m sure that the Coronavirus pandemic will become a chapter in history books. They’ll list statistics about the number of people infected, the number of deaths, the number of borders closed, the number of jobs lost, the plummeting stock market prices. But the facts are rarely effective in telling the full story. The facts won’t tell you about the runners who trained for the Tokyo Marathon and never got a chance to run. The facts won’t tell you about the recovering alcoholics who couldn’t get to an AA meeting. The facts won’t tell you about the small, every day things we took for granted up until a few days ago. An office to go to, your daily conversation with the barista at the coffee shop, running with a group of people, turning on a hockey game at the end of a long day.

My story throughout this pandemic is one of extreme privilege - cancelling a trip to South Africa, though heartbreaking in it’s own right - is not the same as losing a job, losing a house, or losing a loved one.

But I would like to chronicle this time - on the brink of 30, and moving back to my childhood home for an indeterminate amount of time.

I hope you can relate to some of what I write. I hope you can laugh at some of it. I hope it can serve as a brief distraction. And I pray that we can all get through this.

DAY 3

My wake up time has gotten a little later each day - oops. I slept in until 8:30 and then spent my first 30 minutes of the day on the couch reading with a cup of coffee. My mom read the paper and i read my book until it was time to log on to work with a big bowl of oatmeal.

I had been really distracted on Monday by sitting at the kitchen counter which is right in the middle of the house so on Tuesday I cleared off my sister’s vanity in her bedroom and turned it into my makeshift desk. The walls are very bland. I might need to color myself a picture. I regret not bringing some pictures home with me!

Now, the basement is my gym and my sister’s room is my office. I refuse to work from the couch or bed!

I worked on my laptop for most of the morning, caught up with coworkers and checked in to see how everybody was doing. I sent a few emails, but things are just really slow and it’s depressing.

SWEATY LUNCH BREAK

Today’s lunch break was a good long sweat. At 11:45 I tuned in to Instagram Live for a “Stop, Drop & Jab” with a New York City trainer whose class I’ve been wanting to take. While the two minute plank and 50 jump squats certainly burned, the rest of the “15 minute workout” wasn’t much to write home about.

From there I transitioned into an ab circuit that my F45 studio had posted - I did 2 rounds for a total of around 12 minutes.

Next up was sheer torture that a friend had sent me and I will pass along for you now!

ROUND ONE

100 Squats
25 Burpees
50 3-Count Mountain Climbers (1 2 3 1, 1 2 3 2, 1 2 3 3, 1 2 3 4) *So it’s really 200 Mountain Climbers
20 Switch Lunge Jumps (per leg)
25 Jump Squats
20 3-Count Toe Taps (Use something taller if possible - I used my couch to really have to drive the knees up)
25 Push Ups
5 Minutes Jump Rope (I didn’t have a jump rope so I did 5 minutes on the treadmill)

ROUND TWO

80 Squats
20 Burpees
40 3-Count Mountain Climbers
15 Switch Lunge Jumps (per leg)
20 Jump Squats
15 3-Count Toe Taps
20 Push Ups
4 Minutes Jump Rope (My sister was on the treadmill so I alternated between stuff like high knees, butt kicks, jumping jacks, shuffles, jumping in place)

ROUND THREE

60 Squats
15 Burpess
30 3-Count Mountain Climbers
10 Switch Lunge Jumps (per leg)
15 Jump Squats
10 3-Count Toe Taps
15 Push Ups
3 Minutes Jump Rope (Or cardio of choice)

This took me 40 minutes - if you give it a try, leave your time in the comments! I might come back to it in a few weeks and see I can do it faster!

After I was reduced to a puddle of sweat, I headed back to my laptop and lunch. Leftover salad was clutch. As I sat and at, I also yelled workout commands at my sister which was beyond fun.

CONCERTS GALORE

Back in my “office” I was delighted to find that one of my favorite singers, Noah Kahan, was live on Instagram performing! I tuned in for the last few songs and it made me so happy.

To my surprise, as soon as that wrapped up, i realized that another favorite, Joshua Radin, was also streaming live! Had some fun listening to him too.

Then, at 4, John Legend had a little concert.

My parents came back from their walk to me screaming DERMOT KENNEDY IS LIVE ON INSTAGRAM! Definitely the grand finale to an afternoon of artists doing what they can to spread some happiness!

I highly recommend checking throughout the day to see if your favorite celebs are up to anything on Instagram. I also noticed that Demi Lovato and Miley Cyrus were live together at one point.

Gotta love technology…can’t imagine what we would be doing right now without it! I just PRAY that internet providers can keep providing service with the huge amount of users flooding systems, working from home, etc.

STAYING SOCIAL

When I was done with work for the day I actually put some real clothes on to make me feel a little bit more human.

Then I got on the phone with my friend Callie in San Francisco and we went for a walk & talk together. It’s so nice catching up with friends but it’s also just a reminder that there is not much else going on in people’s lives right now - almost every conversation comes back around to coronavirus no matter how hard we tried to steer it in other directions.

Next was a quick Happy Hour Zoom call with some other friends (and my parents) before a big corned beef and cabbage dinner to celebrate St. Patrick’s Day with my parents.

Obviously, the playlist featured Unicorn by the Irish Rovers and Galway Girl by Ed Sheeran.

We ended the night watching the first two episodes of Schitt’s Creek - though the concept of a family losing everything and suddenly finding themselves poor was a little hard to laugh at given the current economic situation.

Eventually, we switched to Trevor Noah’s comedy special on Netflix followed by YouTube videos of Jerry Seinfeld and Sebastian Maniscalco.

WIN OF THE DAY

Completed the Newsday crossword puzzle!

Completed by 10 pull ups throughout the day!

WHAT MADE ME LAUGH

Sebastian Maniscalco - shout out to #Pete for putting this guy on my radar!

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